All in Running

Running in the rain

Running in the rain

Physio LDN
Advice, Exercise, Guidance, Legs, Running, Ankles

Don’t let the wind and rain prevent you from your run. Here are some key tips to consider before you step outside.

In the UK we aren’t lucky enough to have bright sunny weather all year round. We also spend much of our day desk-bound. If we don’t run in the rain we would struggle to ever train outdoors and get some fresh air. It doesn’t have to be miserable as long as you are safe and comfortable.

From Couch To Half-Marathon by Physio LDN's Jay Towolawi

From Couch To Half-Marathon by Physio LDN's Jay Towolawi

Physio LDN
Exercise, Advice, Running

During lockdown, we’ve had to find new ways to exercise. The gyms, pilates studios, astroturf pitches…they’ve all been forbidden fruit while we all socially distance. We’ve seen the nation take up the world’s oldest sports, by the millions. The early morning rush hour traffic has been replaced by thousands of pairs of ASICS, Nike, Adidas, and even the odd pair of Crocs…