All in Exercise
The shoulder is the most mobile joint in the human body. It has a complex group of structures working together to provide movement in all planes, however, with this great mobility comes a lack of stability. This ball and socket joint is often compared to a golf ball sitting on a tee due to its unstable nature.
Don’t let the wind and rain prevent you from your run. Here are some key tips to consider before you step outside.
In the UK we aren’t lucky enough to have bright sunny weather all year round. We also spend much of our day desk-bound. If we don’t run in the rain we would struggle to ever train outdoors and get some fresh air. It doesn’t have to be miserable as long as you are safe and comfortable.
During lockdown many of you have taken up gardening. Gardening is a great form of exercises to improve your health and wellbeing, aid relaxation and strengthen your muscles. However, it can cause some aches and pains if your body is not use to the strain it puts on your muscles and joints.
During lockdown, we’ve had to find new ways to exercise. The gyms, pilates studios, astroturf pitches…they’ve all been forbidden fruit while we all socially distance. We’ve seen the nation take up the world’s oldest sports, by the millions. The early morning rush hour traffic has been replaced by thousands of pairs of ASICS, Nike, Adidas, and even the odd pair of Crocs…
Our new Runners Prehab Video Consultation can prevent injuries in those taking up running during Covid-19 self isolation.
Rebecca and the Physio LDN team have had many video consultations this week because of injuries sustained while out running during isolation.
