Runners Video Prehab- for new and experienced runners
Our new Runners Prehab Video Consultation can prevent injuries in those taking up running during Covid-19 self isolation.
Rebecca and the Physio LDN team have had many video consultations this week because of injuries sustained while out running during isolation.
Runners are currently increasing the load through joints and tendons, sometimes increasing from 1 treadmill run per week to 5 road runs, some running for the first time!
These 30 minute prehab video sessions cost just £45, or refer a friend and both get 20% off (use code BFF20).
Your session will include:
discussion of exercise and training plans
movement analysis
tailored exercises to prevent injury
running style discussion
diet and hydration tips
run recovery advice
You are able to use your health insurance to cover these sessions, we have agreements with Bupa, AXA, Vitality, WPA, Healix and Cigna. Please get in touch if you have insurance through another provider.
